National Coaching Standards Domain 8
Domain 8: Evaluation
Standard 37: Implement effective evaluation techniques for team performance in relation to established goals
Benchmark: Develop a repertoire of appropriate evaluation techniques to use throughout the season
Example: Fitness testing and evaluation of athletic performance
- testing sheets will note starting values and current values while training
Dalzell Coaching LLC Testing Sheets
Athlete name:
Age:
Location:
Metric for testing (power, heart rate, speed, pace)
Bike: (and date)
Peak 5 sec power
Peak 1 min power
Peak 5 min power
Peak 20 min power
Peak 60 min power
Run:
1 mile time
5k time
10k time
15k time
1/2 marathon time
marathon time
Swim:
100 yard time
200 yard time
400 yard time
800 yard time
1650 yard time
Domain 8: evaluation
Standard 39: Utilize an effective and objective process for evaluation of athletes in order to assign roles or positions and establish individual goals
Benchmark: provide athletes with evaluations of personal achievement and discuss the results with each athlete at regular intervals
Example: Dr. Andrew Coggan’s Power Profile Chart
- Utilized to evaluate cyclist strengths and assign them to team roles
- Take riders functional threshold power (watts) and divide it by weight (kg) to develop rider profile
Standard 37: Implement effective evaluation techniques for team performance in relation to established goals
Benchmark: Develop a repertoire of appropriate evaluation techniques to use throughout the season
Example: Fitness testing and evaluation of athletic performance
- testing sheets will note starting values and current values while training
Dalzell Coaching LLC Testing Sheets
Athlete name:
Age:
Location:
Metric for testing (power, heart rate, speed, pace)
Bike: (and date)
Peak 5 sec power
Peak 1 min power
Peak 5 min power
Peak 20 min power
Peak 60 min power
Run:
1 mile time
5k time
10k time
15k time
1/2 marathon time
marathon time
Swim:
100 yard time
200 yard time
400 yard time
800 yard time
1650 yard time
Domain 8: evaluation
Standard 39: Utilize an effective and objective process for evaluation of athletes in order to assign roles or positions and establish individual goals
Benchmark: provide athletes with evaluations of personal achievement and discuss the results with each athlete at regular intervals
Example: Dr. Andrew Coggan’s Power Profile Chart
- Utilized to evaluate cyclist strengths and assign them to team roles
- Take riders functional threshold power (watts) and divide it by weight (kg) to develop rider profile
Reference:
Coggan, A. (2010). Training and racing with a power meter. (2 ed.). Velo Press.
Coggan, A. (2010). Training and racing with a power meter. (2 ed.). Velo Press.
